Now Offering TRE® (Tension Releasing Exercises)

reconnecting with the natural tension release MECHANISM in our body!

In early 2024, I stumbled upon the Tension Releasing Exercises (TRE®) technique developed and trademarked by Dr. David Berceli. It continued to show up in my life and quickly became a regular part of my self-care routine. After experiencing positive changes in myself and observing changes in my family (including my children), I knew this was a technique I wanted to share with others. In early 2025 I completed my training to be a Globally Certified TRE® Provider and am now pleased to share this simple and powerful technique with my physiotherapy clients and offer it as a standalone experience. I am passionate about sharing this on a larger scale so am also offering group workshops upon request. If you are interested in learning more or scheduling a workplace or organizational workshop please contact me to discuss.

I am really interested in introducing this to educators and parents so that we can support young children to embrace and work with this natural mechanism before they learn to suppress it. I think it could have an enormous impact on the world if moving forward humans knew how to process and integrate their stress in real-time so please join me in making that a reality!

You can learn more about this incredible practice at www.treglobal.org

INItial TRE® Session

90 MINUTE      $150.00

Follow up TRE® Session

60 minute      $120.00
90 MInute $150.00

TRE® sessions may be offered as a part of a comprehensive physiotherapy treatment plan or completed separately from physiotherapy services. TRE® will not be billed under physiotherapy unless a physiotherapy assessment has been completed and the technique is deemed to be an appropriate addition to the treatment plan.